Why am I tired all the time?
12.06.2025 01:39
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
- Red meat
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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Cheers!
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fish & Poultry
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4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?
- Honey
- Fruits
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Raw dairy
Hang out with people who motivate you.