Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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- Red meat

4. Drink at least 3l of water daily.

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- Honey

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

- Raw dairy

9. Avoid eating carbs early in the day.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

Listen to uplifting music.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Fruits

Cheers!

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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